Feeling down? Anxious?

Stuck? Stressed?

Finding it difficult to cope?

Struggling with motivation or confidence?

 

Jess can help you to:

 

Feel Better – enhance your wellbeing and vitality;


Think Differently – cope better by changing your relationship with your thoughts, feelings and other unwanted internal experiences;.


Enjoy Life – live in the moment, clarify what is important to you and get the most out of every day; 


Change – Plan for what you want and make it happen

Utilising evidence-based practices to foster positive & immediate changes. Helping you to create a rich & meaningful life by addressing:

 

·         Anxiety

·         Addiction

·         Panic Attacks

·         Depression

·         Life transition & adjustment issues

·         Pain management

·         Post Traumatic Stress Disorder (PTSD)

·         Post-natal depression

·         Non-directive pregnancy support

·         Grief and loss

·         Career counselling

·         Rehabilitation/injury counselling

·         Relationships

·         Relaxation

·         Self-esteem & self development

·         Stress management

·         Work stress

·         Pain management

·         Sleep difficulties

·         Obesity

 

 

Sometimes people are hesitant to come to therapy because they believe that it confirms that something is wrong with them. Seeking help is a sign of strength. It means that you want things to be better and you are willing to learn about ways to make some positive changes in your life.

 

I encourage you to have a look through my website, check out some links and when you feel willing to find out more about how to get a more rich and meaningful life, click on the book appointment link at the bottom of this page to book a consultation with me. 

 

We look forward to working with you,