Feeling down? Anxious?
Stuck? Stressed?
Finding it difficult to cope?
Struggling with motivation or confidence?
Jess can help you to:
Feel Better – enhance your wellbeing and vitality;
Think Differently – cope better by changing your relationship with your thoughts, feelings and other unwanted internal experiences;.
Enjoy Life – live in the moment, clarify what is important to you and get the most out of every day;
Change – Plan for what you want and make it happen
Utilising evidence-based practices to foster positive & immediate changes. Helping you to create a rich & meaningful life by addressing:
· Anxiety
· Addiction
· Panic Attacks
· Depression
· Life transition & adjustment issues
· Pain management
· Post Traumatic Stress Disorder (PTSD)
· Post-natal depression
· Non-directive pregnancy support
· Grief and loss
· Career counselling
· Rehabilitation/injury counselling
· Relationships
· Relaxation
· Self-esteem & self development
· Stress management
· Work stress
· Pain management
· Sleep difficulties
· Obesity
Sometimes people are hesitant to come to therapy because they believe that it confirms that something is wrong with them. Seeking help is a sign of strength. It means that you want things to be better and you are willing to learn about ways to make some positive changes in your life.
I encourage you to have a look through my website, check out some links and when you feel willing to find out more about how to get a more rich and meaningful life, click on the book appointment link at the bottom of this page to book a consultation with me.
We look forward to working with you,
