At our practice, we use evidence-based approaches—including Acceptance and Commitment Therapy (ACT), EMDR Therapy, Schema Therapy and Cognitive Behaviour Therapy—to support you in working toward positive and meaningful change in your life.

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We can help with a wide range of concerns, including:

• Anxiety, stress and worry

• Depression and low mood

• Trauma and Post-Traumatic Stress

• Adjustment and life transitions

• Relationship or family concerns

• Workplace stress and burnout

• Self-esteem and identity concerns

• Grief and loss

• Emotional regulation difficulties

• Sleep and fatigue concerns

• Health behaviour change and weight-related concerns

• Pain and injury adjustment

• ADHD and attention concerns

• Panic attacks

• Addiction and compulsive behaviours

• Perinatal and postnatal support

• Non-directive pregnancy counselling

• Sexual functioning and intimacy concerns

• Career, study and performance concerns

It is completely normal to feel unsure or nervous about starting therapy. Reaching out for support is an act of courage and an important first step.

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We will work together at your pace, exploring what matters most to you and developing practical, meaningful strategies to help you move in the direction you want your life to go.

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I am committed to culturally safe, inclusive and trauma-informed practice, including respectful care for Aboriginal and Torres Strait Islander peoples, culturally and linguistically diverse communities, LGBTQIA+ clients, neurodivergent clients and people with disabilities.