RESOURCES

 

 

 

Books

The Happiness Trap

 

The Confidence Gap

 

The Reality Slap

 

The User's guide to the human mind

 

The Weight Escape

 

Living with you body and other things you hate

 

Things might go terribly, horribly wrong: A guide to life liberated from anxiety

 

 

 

 

You tube videos

Demons on the boa
 

Passengers on the bus

 

The unwelcome party guest

 

 

 

 

 

 

Audio including mindfulness tracks


My amateur mindfulness MP3s 

 

Introduction

 

Mindfulness rationale

 

Mindfulness of the breath 

 

Accepting emotions

 

Noticing 5 things

 

Walking meditation 

 

Mindfulness of domestic chores

 

Loving kindness meditation 

 

Mindfulness of eating a sultana (sultana required)

 

 

For some other free mindfulness exercises online check out;

 

ACT Made Simple - Mindfulness of the Hand exercise


ACT Made Simple - Hexaflexercise


5 Guided Mindfulness tracks


15 minutes awareness exercise


Leaves on the stream 


Thoughts on a highway exercise 


Body scan mindfulness 


Tin can monster 


ACT observer exercise 


Mindfulness Skills Volumes 1 and 2 

 

6 ACT Conversations 

 

 

 

Websites

 

Accept and Change 
Ann Bailey and Joseph Ciarrochi’s website devoted to using Acceptance and Commitment Therapy to help people live a meaningful, vital life

 

BeyondBlue 
"BeyondBlue" is a website dedicated to providing a national focus and community leadership to increase the capacity of the broader Australian community to prevent depression and respond effectively.

 

MoodGym

"Moodgym" is a study of depression bydelivering interventions for depression by using the internet. the objective is to evaluate the efficacy of two internet interventions for community-dwelling individuals with symptoms of depression—a psychoeducation website offering information about depression and an interactive website offering cognitive behaviour therapy.

 

PAM Guide 

Panic Anxiety Mood Guide website seeks to bring hope to those who suffer from a panic, anxiety or mood disorder. It is designed to help recognition and self-education, steps towards obtaining a diagnosis and treatment. It is also a source of information, for all, on the most prevalent psychiatric diagnoses.

 

Living life to the full

Free online life skills course for people feeling distressed and their carers.  Helps you understand why you feel as you do and make changes in your thinking, activities, sleep and relationships.

 

ARAFMI

ARAFMI provides services and support to families and friends of people with mental health issues. Their services include support groups, advocacy and community education.

 

Anxiety Self Help Association (ASHA)

The Anxiety Self Help Association is a voluntary self-help organisation that aims to provide support for people in Western Australia who have anxiety disorders. They provide a number of services including newsletters, workshops, guest speakers, and a library.

 

Centre for Clinical Interventions

Centre for Clinical Interventions has a wealth of information about various psychological problems, printable information and worksheets and online modules.

 

GROW

A community mental health movement which offers weekly self-help groups for people with personal and emotional problems.

 

Dads in Distress

Dads in distress is a dedicated support group of men (in Australia) whose immediate concern is to stem the present trend of male suicide due to the trauma of divorce or separation

 

 

Forms

 

To save time at your intial consultation please print, complete and bring your intake form.

 

To clarify what is important to you, identify barriers and work out an action plan please download the values questionnaire in either word or pdf form.